As a verb, balance is defined as: “to keep or put (something) in a steady position so that it does not fall”. As a noun, balance is defined as: “an even distribution of weight enabling someone or something to remain upright and steady.” When it… Read More
All posts tagged “healthy eating”
Sweet Soul: A Balanced Life Series
It comes as no surprise to those who read my blog on the regular that I am now starting a Balanced Life Series. I’ve talked about it here, and then collaborated with the lovely girls of ThePartyof2 on a balanced recipe here. Although I am… Read More
Sweet Eats: Go-To Green Smoothie Bowl ft: Ashley and Katie Hess (ThePartyof2)
You guys thought I was just spewing out words when I wrote about going on this quest for serious balance in my life, huh? Nope! I’m getting genuinely serious about my health and am ready to open up my mind, body, soul and wallet to… Read More
Sweet Soul:F**k A Diet! | All about Balance
Pretty strong title, right? I know. A strong title is needed in order to typify my very strong feelings towards the word “diet” and all of its negative connotations. As all of my Day 1 readers know, I suffered from an eating disorder starting when I… Read More
Sweet Recipe: PB Smoothie Bowl & Cacaoy Wowie Breakfast Smoothie
I’ve been on this new fitness journey for the past 5 weeks and am learning a lot about what my body can endure. I am pushing myself to limits and places I otherwise would not go. Running 2 months ago? Forget that! But now I… Read More
Sweet Eats: The Perfect Side
Have you ever found yourself in search of the perfect side to go with any meal? Did you not even know there was such as thing? Well, I’ve got the easiest and perfect side that pairs well with any main course! It takes a total… Read More
Sweet Eats: What’s for Dinner? | Easy Beef Stew
Beef Stew, a comfort food to most, but is it a hassle to cook? If you’re looking for a dish that requires little to no assistance and very few ingredients, then my beef stew recipe is right up your alley! What you will need Cook… Read More
Sweet Eats: Favorites | Healthy Snack Options
When it comes to eating healthier for a whole day (it’s a struggle out there sometimes), it gets a bit tricky in between breakfast, lunch and dinner. What should you eat and is it okay to even eat anything at all? Many people have different… Read More
Sweet Eats: Butternut Squash Casserole | Detox Meal
Since consciously incorporating more detox inducing foods into my diet (foods that aid the kidney and liver in cleaning out the body) I’ve been collecting detox friendly recipes for inspiration. When I think of the word detox, I automatically think of liquids, green liquids to… Read More
Sweet Eats: Baked Lemon and Garlic Cod
If you’re someone who wants to eat less meat, but can’t adopt the vegetarian or vegan lifestyle completely, then substituting fish in place of red or white meat is a great alternative. Cod, and many other cold water fish (haddock, mahi mahi or salmon) ,… Read More